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10px;font-size:14px}.measure-input:focus{border-color:var(--gold)}.slider-row{margin-bottom:14px}.slider-lbl{color:var(--text);justify-content:space-between;margin-bottom:4px;font-size:12px;display:flex}.slider-val{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--gold);font-size:18px}input[type=range]{-webkit-appearance:none;background:var(--border);cursor:pointer;border-radius:2px;outline:none;width:100%;height:3px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--gold);cursor:pointer;border:2px solid #fff;border-radius:50%;width:18px;height:18px;box-shadow:0 1px 4px #00000026}.slider-scale{color:var(--text-lt);justify-content:space-between;margin-top:2px;font-size:9px;display:flex}.notes-section{border-top:1px solid var(--border);margin-top:16px;padding-top:16px}.notes-lbl{letter-spacing:.18em;text-transform:uppercase;color:var(--bark-lt);margin-bottom:6px;font-size:9px}.notes-ta{border:1px solid var(--border);width:100%;min-height:90px;font-family:var(--font-jost,"Jost", sans-serif);color:var(--text);background:var(--cream);resize:vertical;border-radius:8px;outline:none;padding:10px 12px;font-size:13.5px;line-height:1.65}.notes-ta:focus{border-color:var(--gold)}.save-btn{background:var(--bark);color:#fff;font-family:var(--font-jost,"Jost", sans-serif);letter-spacing:.14em;text-transform:uppercase;cursor:pointer;border:none;border-radius:20px;margin-top:8px;padding:10px 22px;font-size:10px;font-weight:600;transition:background .18s}.save-btn:hover{background:var(--deep)}.mj-toggle{background:var(--bark-pale);border:none;border-top:1px solid var(--border);width:100%;font-family:var(--font-jost,"Jost", sans-serif);letter-spacing:.15em;text-transform:uppercase;color:var(--bark-lt);cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;margin-top:12px;padding:12px 18px;font-size:9px;font-weight:600;display:flex}.mj-body{border-top:1px solid var(--border);background:#e8c06a08;padding:14px 18px;display:none}.mj-body.open{display:block}.adjust-box{border-radius:var(--radius);background:#6b8c6b0f;border:1px solid #6b8c6b40;margin-bottom:20px;padding:18px 20px}.adjust-title{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--sage);margin-bottom:12px;font-size:17px;font-style:italic}.audio-box{background:var(--warm-white);border:1px solid var(--border);border-radius:var(--radius);text-align:center;box-shadow:var(--shadow);margin-bottom:16px;padding:24px}.audio-title{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--bark);margin-bottom:8px;font-size:22px;font-style:italic}.audio-desc{color:var(--text-lt);max-width:480px;margin-bottom:18px;margin-left:auto;margin-right:auto;font-size:13.5px;line-height:1.7}audio{border-radius:6px;width:100%;margin-top:8px}.res-group{margin-bottom:20px}.res-lbl{letter-spacing:.22em;text-transform:uppercase;color:var(--bark-lt);align-items:center;gap:8px;margin-bottom:8px;font-size:9px;display:flex}.res-lbl:after{content:"";background:var(--border);flex:1;height:1px}.res-link{background:var(--warm-white);border:1px solid var(--border);color:inherit;-webkit-tap-highlight-color:transparent;border-radius:8px;align-items:center;gap:12px;margin-bottom:6px;padding:12px 14px;text-decoration:none;transition:all .18s;display:flex}.res-link:hover{border-color:var(--gold);background:#e8c06a0d}.res-icon{text-align:center;min-width:28px;font-size:20px}.res-title{color:var(--text);flex:1;font-size:13px;line-height:1.4}.res-note{color:var(--text-lt);margin-top:2px;font-size:11px}.shop-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px;display:grid}.shop-item{background:var(--warm-white);border:1px solid var(--border);color:var(--text);border-radius:8px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;display:flex}.shop-item:before{content:"✓";color:var(--sage);flex-shrink:0;font-size:12px;font-weight:600}.footer{text-align:center;border-top:1px solid var(--border);color:var(--text-lt);letter-spacing:.07em;padding:36px 20px 20px;font-size:11px;line-height:2.2}.prose{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--text);margin-bottom:16px;font-size:18px;font-style:italic;font-weight:300;line-height:1.9}.body-text{color:var(--text);margin-bottom:12px;font-size:14px;line-height:1.85}.upsell{border-radius:var(--radius);text-align:center;background:linear-gradient(135deg,#6b4c2a0d,#6b8c6b0a);border:1px solid #c8973a4d;margin:20px 0;padding:24px}.upsell-title{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--bark);margin-bottom:8px;font-size:22px;font-style:italic}.upsell-text{color:var(--text-lt);max-width:440px;margin:0 auto;font-size:13.5px;line-height:1.75}.section-label{letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin:20px 0 10px;font-size:9px}.subsection-label{letter-spacing:.15em;text-transform:uppercase;color:var(--bark-lt);margin:14px 0 8px;font-size:9px}.coach-page{background:var(--cream);min-height:100vh}.coach-topbar{background:var(--warm-white);border-bottom:1px solid var(--border);z-index:100;justify-content:space-between;align-items:center;gap:12px;padding:14px 24px;display:flex;position:sticky;top:0}.coach-topbar-brand{align-items:center;gap:12px;min-width:0;display:flex}.coach-topbar-title{font-family:var(--font-cormorant,"Cormorant Garamond", serif);color:var(--deep);white-space:nowrap;text-overflow:ellipsis;font-size:18px;overflow:hidden}.coach-topbar-sub{font-family:var(--font-jost,Jost, sans-serif);color:var(--text-lt);letter-spacing:.1em;text-transform:uppercase;font-size:10px}.coach-topbar-actions{flex-shrink:0;align-items:center;gap:12px;display:flex}.coach-main{max-width:720px;margin:0 auto;padding:32px 20px 60px}.coach-sign-out-btn{border:1px solid var(--border);font-family:var(--font-jost,Jost, sans-serif);letter-spacing:.12em;text-transform:uppercase;color:var(--bark-lt);cursor:pointer;background:0 0;border-radius:6px;padding:6px 14px;font-size:10px;font-weight:600}.coach-back-btn{cursor:pointer;font-family:var(--font-jost,Jost, sans-serif);color:var(--bark-lt);letter-spacing:.06em;background:0 0;border:none;align-items:center;gap:6px;padding:4px 0;font-size:11px;display:flex}.coach-note-card{background:var(--warm-white);border:1px solid var(--border);border-radius:10px;margin-bottom:12px;padding:16px}.coach-checkin-card{background:var(--warm-white);border:1px solid var(--border);border-radius:10px;margin-bottom:10px;overflow:hidden}.coach-stat-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px;display:grid}.coach-stat-item{background:var(--cream);border:1px solid var(--border);text-align:center;border-radius:8px;padding:10px 12px}@media (max-width:640px){body{padding-bottom:88px;font-size:14px}.top-nav{display:none!important}.bottom-nav{display:block!important}.goal-grid,.plate-visual,.snack-grid,.measure-grid,.shop-grid,.info-grid{grid-template-columns:1fr}.cedric-day-grid{flex-direction:column}.r-row{grid-template-columns:60px 1fr}.acc-body{padding:14px}.hero-logo{width:90px;height:90px}.img-frame img{height:190px}.wrap{padding:0 14px 60px}.card,.focus-box{padding:16px}.coach-topbar{padding:12px 16px}.coach-main{padding:20px 14px 60px}.coach-stat-grid{grid-template-columns:repeat(2,1fr)}.sec-header{padding:28px 0 20px}}@media (min-width:641px){.bottom-nav{display:none!important}.top-nav{display:flex!important}}.cedric-day-grid{gap:8px;margin-bottom:16px;display:flex}.cedric-day-grid>*{flex:1}.info-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px;display:grid}.info-card{background:var(--warm-white);border:1px solid var(--border);border-radius:8px;padding:12px 14px}.info-label{letter-spacing:.15em;text-transform:uppercase;color:var(--bark-lt);font-size:9px;font-family:var(--font-jost,"Jost", sans-serif);margin-bottom:4px}.info-value{font-size:13px;font-family:var(--font-jost,"Jost", sans-serif);color:var(--text);font-weight:300;line-height:1.5}.cedric .sec-header{text-align:left;padding:48px 0 24px}.cedric .sec-tag{letter-spacing:.3em;background:0 0;border:none;border-radius:0;margin-bottom:8px;padding:0;font-size:9px;display:block}.cedric .sec-title{margin-bottom:0}.cedric .sec-sub{letter-spacing:0;text-transform:none;color:var(--text-lt);margin-top:8px;font-size:14px;font-weight:300}.cedric .card{margin-bottom:14px}.cedric .dvd{display:none}.cedric-dv{background:linear-gradient(to right, var(--gold-pale), var(--border), transparent);height:.5px;margin:8px 0 24px}.cedric-ey{letter-spacing:.3em;text-transform:uppercase;color:var(--gold);margin-top:20px;margin-bottom:8px;font-size:9px}.cedric-ai{border:1px solid var(--border);border-radius:10px;margin-bottom:10px;overflow:hidden}.cedric-ah{cursor:pointer;background:var(--warm-white);justify-content:space-between;align-items:center;gap:12px;padding:16px 18px;display:flex}.cedric-at{font-family:var(--font-cormorant,"Cormorant Garamond",serif);color:var(--text-dark);font-size:17px}.cedric-ag{letter-spacing:.12em;text-transform:uppercase;color:var(--bark-lt);background:var(--gold-pale);border-radius:10px;flex-shrink:0;padding:3px 8px;font-size:9px}.cedric-ab{background:var(--warm-white);border-top:1px solid var(--border);padding:0 18px 18px}.cedric-ab p{color:var(--text-lt);margin-bottom:8px;font-size:14px;line-height:1.7}.cedric-ds{background:var(--sage-pale);color:var(--sage);border-radius:6px;margin-top:4px;padding:3px 8px;font-size:11px;display:inline-block}.cedric-sw{background:var(--gold-pale);color:var(--bark);border-radius:6px;margin-top:4px;margin-left:6px;padding:3px 8px;font-size:11px;display:inline-block}@media print{.top-nav,.bottom-nav,.save-btn,.mj-toggle,.scroll-hint{display:none!important}.acc-body,.week-body,.mj-body{display:block!important}body{padding-bottom:0;font-size:12px}.hero{min-height:auto;padding:40px 20px}}.section-editor-output h2{font-family:var(--font-cormorant,"Cormorant Garamond",serif);color:var(--bark);margin:20px 0 8px;font-size:22px;font-weight:500}.section-editor-output h3{font-family:var(--font-cormorant,"Cormorant Garamond",serif);color:var(--text-dark);margin:16px 0 6px;font-size:18px;font-weight:500}.section-editor-output p{margin:0 0 12px}.section-editor-output ul,.section-editor-output ol{margin:0 0 12px;padding-left:20px}.section-editor-output li{margin-bottom:4px}.section-editor-output blockquote{border-left:3px solid var(--gold);background:var(--gold-pale);color:var(--text-lt);border-radius:0 6px 6px 0;margin:12px 0;padding:8px 16px;font-style:italic}.section-editor-output hr{border:none;border-top:1px solid var(--border);margin:20px 0}.section-editor-output strong{font-weight:600}.section-editor-output em{font-style:italic}.tiptap p.is-editor-empty:first-child:before{content:attr(data-placeholder);float:left;color:var(--text-lt);pointer-events:none;height:0;font-style:italic}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}